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Milan: experience the beauty of yoga and slow down
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Milan: experience the beauty of yoga and slow down

By Meditation Lounge | Rita Casadio
Free cancellation available
Price is RM 309 per adult
Features
  • Free cancellation available
  • 1h
  • Mobile voucher
  • Instant confirmation
  • Multiple languages
Overview
  • A professional personal coach will be with you step by step to achieve your goal
  • A private lesson is tailor made on your personal need
  • Your personal coach will meet you at your hotel or accommodation if you wish.

Activity location

    • Milan
    • Milan, Lombardia, Italy

Meeting/Redemption Point

    • Via Ciro Menotti, 2A, 20129 Milano MI, Italy | Intercom: Yoga & Meditazione
    • Milano, Lombardia, Italy

Check availability


Valid for 1 Hour, Milan: experience the beauty of yoga and slow down in Multilingual
  • Activity duration is 1 hour1h1h
  • English
Price details
RM 309.22 x 1 AdultRM 309.22

Total
Price is RM 309.22

What's included, what's not

  • What's includedWhat's includedHatha Yoga or Kundalini Yoga, or Yoga Theraphy or Meditation and Breating individual lesson. You'll find , professional yoga teacher in a welcoming private studio close to the centre of Milan. You will find here mat, couscion, water and infusions. Explore yoga and meditation and find the one that suits your needs. It is important to cultivate your health and well-being every day and discover the energy of the emotions and your inner state. Cultivate a soulful sense and spirituality. Take a breath from the traffic and confusion, take care of yourself even on vacation, than you will have more energy to enjoy your holiday.
  • What's excludedWhat's excludedOne hour of lessons
  • What's excludedWhat's excludedone herbal tea
  • What's excludedWhat's excludednatural water
  • What's excludedWhat's excludedtoilet facilities

Know before you book

  • Not allowed: Alcohol and drugs, Food, Making noise, Nudity, Pets, Shoes, Smoking
  • Not suitable for: Children under 16 years, People with pre-existing medical conditions, People with recent surgeries

What you can expect

Hatha Yoga It is a tonic for the nervous system and the glandular system, a moment of healing and contentment that occurs by applying the teachings and practice.
Kundalini Yoga is a powerful technology that acts on deep and subtle energies, activates the transformation of the psyche and opens to a benevolent vision of life. I use asana sequences called Kryia, along with mantras and mudras.
Yoga Therapy is the application of yoga practices to promote self-care and encourage overall well-being, using specific yoga practices and their known benefits to help alleviate or improve mental and physical ailments. I am affiliated with International Association Yoga Therapist, through which I continue my studies together with yoga researchers and health professionals.
Meditation occupies an important place to promote inner peace, intuition and connection, but also for the perceived benefits on physical and mental health. Deeper breathing and more regular blood pressure and heart rate, initiate physiological effects that counteract the body’s response to stress.

Location

Activity location

  • LOB_ACTIVITIESLOB_ACTIVITIES
    • Milan
    • Milan, Lombardia, Italy

Meeting/Redemption Point

  • PEOPLEPEOPLE
    • Via Ciro Menotti, 2A, 20129 Milano MI, Italy | Intercom: Yoga & Meditazione
    • Milano, Lombardia, Italy