Travel by high-speed train to your next destination, Dali (approximately 2 hours). For many years this spot has been a favourite destination for foreign travellers and backpackers, thanks to its laidback atmosphere and spectacular surroundings. There are snow-capped mountains on one side and the vast Erhai Lake on the other, making for an impressive sight. This afternoon you will take a guided walk around Dali's ancient town with your leader. Present-day Dali is a city that combines history with modern convenience. It is divided into two areas: the Ancient City and the New District (widely known as Xiaguan). After your tour, enjoy a free evening in this picturesque town. Perhaps circle back to Foreigner Street in the Ancient City, where handicrafts and local culinary delights rightly attract many visitors.

Take a private bus to Xizhou, around 23 kilometres north of Dali on a day trip today. Xizhou is famous for its Butterfly Spring and Bai architecture. Enjoy a guided tour of the town and the local markets – a great chance to learn more about Bai architecture. Interact with some local families living in the traditional courtyards to get a feel for local life. Be sure to try some tasty local snacks such as baba (fried rice cake) or the local cheese. Enjoy some more free time upon your return to Dali - perhaps take the cable car up Cangshan Mountain or stop in at the Three Pagodas.

Travel by travel by High-Speed train to Lijiang(approximately 2 hours ). This World Heritage-listed town is home to the Naxi people, a matrilineal society descended from Tibetan nomads. After arrival, enjoy some free time. Maybe visit the Wangu Pagoda, situated at Lion Hill in a small park and has amazing views over Lijiang. Or visit he picturesque Heilongtan Park and wander the cobbled streets in the old town and take the chance to do some shopping. In recent years, Lijiang has become very popular with domestic tourists, so don't be surprised if you see the streets full of tourists from home and abroad.

Travel by private bus to Qiaotou (approximately 1 hour 40 mins), the starting point for your trek through the magnificent Tiger Leaping Gorge. This is one of the deepest and most spectacular gorges in the world. The entire canyon is 16 km long and rises up to 3,900 metres above the waters of the famous Yangzi River. Though the gorge has become very popular in recent years, and the area has developed rapidly, it's still an incredibly rewarding travel experience which many cite as a highlight of their time in China. Prepare a day pack (your larger luggage will be stored for two nights) and embark on your hike. There will be regular stops to rest as needed. The first part of the trek is quite arduous – this is not flat terrain by any means. After a slow and steady climb you will reach the 24 bends (the most challenging part of the trek), a steep and twisting path where you'll really gain some altitude.

After stopping for a break, continue along the flatter section of the gorge to your accommodation. This is a simple but comfortable guesthouse with shared facilities (upgrades to private facilities at your own cost may be possible, depending on availability). The area is subject to dramatic changes in weather. We schedule departures for the more stable seasons, but it's still possible that conditions may make travelling through the gorge dangerous. In this case an extra night each will be spent in Shaxi and Lijiang. Should the weather be deemed by your leader and guide as too rainy or foggy to safely complete the trek once in the gorge area, an alternative walking route will be taken or a minivan will be used for transport between destinations, using the recently built highway.

Your second day of trekking starts with a nice, easy section that has spectacular views. There are only a few uphill battles (and one slippery downhill stretch) before you reach your destination for the night – Walnut Grove. Those with the energy can enjoy further hikes to some excellent lookout points from here. Otherwise, this a tranquil place to simply sit back, relax, enjoy the scenery and rest your weary legs. It's important to note that Tiger Leaping Gorge is subject to dramatic and unpredictable weather conditions. We have scheduled departures in the more stable seasons, but the possibility still exists that conditions may make travelling through the gorge dangerous.

Today you’ll travel to a place so beautiful it was officially renamed Shangri-La, a reference to the mythic utopia from James Hilton’s novel Lost Horizon. Make the 5-hour drive to Shangri-La and feel the modern world fade away as you head higher into the mountains. This charming Tibetan town lies on an altitude around 3200 metres, so take it easy upon arrival and give yourself some time to acclimatise. Later take a stroll on winding streets past prayer halls and pagodas in Dukezong Ancient Town. A fire tore through the area in 2014, destroying most of the town, but painstaking restoration work continues and the town remains charming. It’s also home to a towering, gilded prayer wheel – the largest in the world.

Learn more about Tibetan Buddhism with a visit the Sumtseling Monastery. Located just outside the city and modelled after the Potala Palace, Sumtseling is the predominant monastery in the region and a popular destination for pilgrims. Constructed in 1681 and subsequently destroyed during the Cultural Revolution in the 1960s, the complex was rebuilt in 1981 and the red and gold buildings now house hundreds of monks. Enjoy a free afternoon in Shangri-la. You might want to hire a van and drive to Xiaozhongdian, where the beautiful landscape is dotted with Tibetan villages. If you're lucky you may even get invited to a local's home to enjoy some Yak butter tea!

Your Yunnan tour comes to an end this morning. There are no activities on the final day and you will be taken to the high-speed train station or airport. If you wish to leave a few days later in Shangri-La, we'll be happy to book additional accommodation for you (subject to availability).